There are lots of simple ways to practice mindfulness. It may be a good plan to bring mindfulness into your daily routine. Understand that without being mindful, you're most likely to get on with your day in an auto-pilot mode.
It's very calming to try and do simple things that just might help you remain focused in the present moment, like simply taking a moment to look up at the clouds and all the amazing things around you in the present. Instead of always being in a rush, take a couple of minutes to simply observe your feelings. Be aware of the warm sunshine, or the cool breeze on a beautiful night. Pay attention to the way your environment really looks like. Pay attention to the different shapes and colors of the objects around you. This allows you to somehow take pleasure in and notice the small yet really beautiful things around you that you might have sometimes overlooked.
It's a good idea to practice mindfulness a couple of times in a day, even for just a few minutes each time. It might be while you are taking a walk or when you're having your lunch. While you're taking a walk, be mindful of the whole experience of walking. Focus and observe what it feels like without stressing over what you are going through. Realize that being mindful gives you the chance to enjoy and live your life in the present.Ways to Make Mindfulness Meditation Easy
Mindfulness meditation can be made comfortable and easy, enjoyable and more interesting. Indeed, the best way to practice mindfulness meditation is to always make sure that not only would you be able to relax, but that you will get to appreciate each of your meditation sessions too.
There are many different ways to practice meditation. It can be really useful to look into your various options, and find ways that can make mindfulness meditation much easier for you. Always remember that making yourself at ease during your practice is important. Select a specific meditation posture that makes you feel relaxed, comfortable and yet fully aware during the entire session. Many people find themselves at ease while sitting on a bench, or stay on the ground with a pillow to support their backs, or by lying down on a bed or a couch.
Meditation is designed to allow those who are practicing it to feel relaxed and less stressed. It gives them the chance to rest their minds. So when you're practicing this powerful technique, you ought to feel good and relaxed. If you're finding it hard to make mindfulness meditation easier for you, then it is useful to seek help from a mindfulness coach or an experienced guide. With a little help from a professional, you'll be able to learn easier ways of doing mindfulness meditation.Mindfulness Meditation for Borderline Personality Disorder
It has been found that some imaginative people like comedians have uncommon psychological traits that are associated with serious mental illnesses. Moreover, it has been identified that most artistic individuals are more likely to suffer from mood disorders, such as depression, anxiety, panic disorder and bipolar affective disorder.
Many individuals in an artistic line of work, such as artists, authors, music artists, entertainers, photographers and comedians, are found to be more susceptible to depression than other people. Their career involves deep feelings, including envy, anxiety and intense sadness. These powerful emotions promote their imagination, but also cause them to feel extremely bothered with issues that others will not usually get themselves stressed with.
It has been observed that thinking about unhappy events from the past is what motivates some creative individuals. Moreover, most imaginative people usually tend to spend long hours doing work, and experience lack of sleep. Living a poor lifestyle can trigger poor health. This is often very difficult, which makes them more vulnerable to major depression.